About Us
I specialise in
1. Weight Loss,
2. Body Toning,
3. Sports Specific Training,
4. Improving of IPPT Performance,
5. Strength Training,
6. Functional and Core Training and
7. General Health
My qualifications are
1. Bachelor Degree in Sports Science.
2. Personal Trainer Foundation Certificate
3. TRX Trainer Certificate (Suspension Training)
4. CPR Certificate
i do have my own equipments that i would bring down to the gym of your choice. As it is personal, it is my job to prescribe a suitable regime to suit your needs. Can also do it in ur living room if there is space (depending on ur needs).
Amongst my list of equipments are:
1. Mat
2. Dumb Bells
3. Fit Ball
4. BOSU
5. Resistant Tubings
6. Medicine Ball
7. TRX (Suspension Training)
By bringing training to the comfort of your home, there is no longer any excuse to be too lazy to head down to the gym, and if you can afford an hr for tv, you can afford an hr for health. :) kudos
